Somatic Inquiry, Eden Energy Medicine, EFT, and Yoga, work with deep body knowing. Our bodies are wise. Our bodies have long memories, and house gateways to understanding, freedom and joy. Sometimes we access and shift ‘pre-verbal’ templates. Sometimes, we release old shock, confusion and sorrow. Sometimes we engage natural joy and resilience.
I train, and ‘way-show’, movement practices that release past trauma and increase the experience of reliable ‘direct knowing’. In the process the body becomes stronger and gains resilience.
Yearly I teach the ‘Foundations Program’, for Eden Energy Medicine. This is for individuals wanting to train deeply and integrate Donna Eden’s techniques with an existing skill, or wishing to work with friends and family. Completion of the one-year program allows you to complete year 2 and gain EEM certification. This coming year classes begin in May, see the upcoming events page.
I also encourage mindful movement practices. There is wisdom in the many traditions which encourage strength and flexibility. We live in this wonderful body! We do need to take care of her.
Finally I encourage greater and greater connection with earth energy. We learn a great deal coming into regular, close, relationship with nature.
The above approaches to embodied wisdom vary by individual.